Vertical Jump Training: Vert Shock.

…by adding up to 9 – 15 inches to your vertical jump
with our proven secrets, guaranteed.

Tried everything to increase your vertical jump but
nothing’s worked? Well…

…Just Imagine Hearing The Roar Of The Crowd
When You Take Off On The Fast Break And Throw
Down A Rim-Wrecking Showtime Dunk!

 

 

Hey, Adam Folker here…

Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.

So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100% irrefutable proof that you too can add serious inches to your vertical.

 

CLICK HERE FOR FULL DETAILS

4-WEEK PROGRAM TO INCREASE YOUR VERTICAL JUMP

BUILD AN EXPLOSIVE LOWER BODY WITH COMPEX MUSCLE STIMULATOR

This is not your typical workout. Our workout to help you increase your vertical jump is paired with our Compex muscle stimulator, which will enable you to activate 100% of your muscle fibers. By activating all of your muscles, you will be able to maximize your potential with maximum efficiency. New to muscle stim? Explore our “What is Muscle Stimulation?” section

HOW THE PLAN WORKS

This is a 4 week step-by-step Compex training plan designed to help you hit the Type II muscle fibers in your legs that will help you explode and increase your vertical jump. These exercises can be done as standalone or as an accompaniment to your current training workout to improve your vertical jump and jump higher. It is important to target the muscle groups associated with jumping. Focus strengthening your quads, calves, hamstrings and glutes. You can work through this regimen at home or at the gym

Before you start this program, it is important that you know a little about Compex technology and how it is working to make you stronger, more balanced and more efficient in your physical abilities.

Note: Compex is unlike any product you have used before for training. Due to the fact that the technology allows it to trigger 100% of your targeted muscle fibers, it is very likely that you will experience DOMS (Delayed Onset Muscle Soreness). This is completely normal as you are going to be using muscle tissue that you have not been able to use previously. Drink plenty of water and refer to our recovery programs to help you through this adjustment.

The way to achieve the best results with this program is to log your levels each time you do it. It is important to push yourself to a threshold where you are slightly uncomfortable. Over the following days, increase your levels to hit this comfort threshold. The more you push the better your results. You will find that you get more comfortable with the contractions the more you use Compex.

AS WITH ANYTHING, THE BEST RESULTS COME FROM WHEN YOU PUSH YOUR COMFORT LEVELS.

Increasing Your Vertical Benefits These Sports

Let’s Get Started


4-Week Workout Schedule for Your Best Vertical Jump

Exercise Detail Below

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 Warm Up
Static Quads
Static Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Static Quads
Active Recovery
Abs
Glutes
Warm Up
Static Quads
Static
Calves
Static Hamstring
Active Recovery
Abs
Glutes
Rest Day
Week 2 Warm Up
Static Quads
Static Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Static Quads
Static Calves
Active Recovery
Abs
Glutes
Warm Up
Static Quads
Static Hamstring
Active Recovery
Abs
Glutes
Rest Day
Week 3 Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Rest Day
Week 4 Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Warm Up
Dynamic Quads
Dynamic Calves
Static Hamstring
Active Recovery
Abs
Glutes
Rest Day